Giving up Smoking is one of the best things you can do for your own

health and for your family. Addiction to cigarettes is the most common

and vicious of all the addictions, worse than heroin and harder to

kick the habit – and its legal.

Why do we smoke?

When you smoke the nicotine reaches the brain, it makes the head

spin and you feel stimulated and alert. Nicotine also reduces tension

in your muscles and tends to relieve stress. You may reach for a

cigarette when you are bored and fatigued?

What do you inhale in every cigarette?

Cigarette smoke contains 3,000 dangerous chemicals.

About 5% is carbon monoxide – the same deadly gas that comes

out of our car exhaust.

The same tar that is used to surface roads are in tobacco smoke

and can cause cancer.

The most dangerous tar is a powerful nitroso chemical, one part per

billion in food, In tobacco smoke there is 5000 parts per billion a

very serious health hazard.

Some of the other chemicals include ammonia, bleach and lavatory

cleaners, cyanide which is a deadly poison and chemicals used in

paint stripper.

Effects on your body

Smoking can have a serious impact on your health.

Some of the main problems are lung cancer, fatal heart disease,

stroke, gangrene, emphysema, and cancers of the mouth, throat

and you are more likely to get stomach ulcers.

Smoking and pregnancy

Don’t give in to the smoking habit when pregnant or you risk harming

your unborn baby, having a miscarriage or giving birth to an

underweight baby.

The children of fathers who smoke 20 or more cigarettes a day

have a higher risk of cancer than children on non-smoking fathers.

Smoking damages sperm so men should give up smoking at least three

months before trying for a baby.

Things you can do help you quit

There is nicotine gum and patches, hypnosis, acupuncture,

many information books and going to quit smoking help clinics.

Some tips to help you quit smoking

Choose 2 or 3 to begin with and then add one or two each day

When you run out of cigarettes never take one from someone else.

After each puff, put the cigarette down.

Don’t smoke in the house.

Never smoke in the car.

Refuse cigarettes offered to you.

Buy a small packet of cigarettes instead of a large one.

After a meal, don’t smoke until you have left the table.

Buy only one pack at a time

Stop smoking at work.

Stop carrying your lighter and matches with you.

Benefits of giving up smoking

Within 2 hours, our lungs and airways relax and you can breathe

easier.

Within 8 hours the carbon monoxide levels drop drop to normal

and our oxygen levels go back up to being normal.

Within 24 hours the risk of heart failure decreases.

About 48 hours after you quit damaged nerve endings start

to regrow, so smell and taste become stronger.

Within 1 to 3 months circulation improves, lung function

improves by a third.

Within 5 years the risk of lung cancer decreases by half.

After about 10 years the risk of lung cancer is minimal.

Giving up smoking is one of the best things you can do for your

body, it will give you long term health benefits. A better quality

of life to enjoy with those you love.

For more tips and info about how to learn to never want to smoke again  http://www.easyquitsystem.com